Your health profile

Update your core health stats so calorie targets, workout plans, and insights stay dialed in.

Personal details

Demographics power BMR, adaptive TDEE, and workout guidance.

Date of birth

Sex assigned at birth

Body metrics

Height, weight, and age keep your calorie math accurate.

Height (feet)

Height (inches)

Weight (lbs)

Daily activity level

Calculated BMR

Goal targeting

Lock in the outcomes you care about—StackDaily adjusts plans automatically.

Primary goal

Intensity

Recommended: Balanced

Calorie snapshot

Targets recalibrate automatically as you log workouts, weight, and meals.

Maintenance calories

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Based on your saved profile and the last 30 days of logs. We adjust this automatically.

Current target

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This reflects your goal and activity level. Targets tighten as confidence increases.

StackDaily stores your profile securely. Changing modules or goals updates downstream planners instantly.